<img height="1" width="1" style="display:none" src="https://www.facebook.com/tr?id=273176816391053&ev=PageView&noscript=1" /> Chicago, IL Oral Hygiene Tips: Preventative Dental Care at Home

Make That Smile Shine: Oral Hygiene and Maintenance Tips

Make That Smile Shine: Oral Hygiene and Maintenance Tips

Make That Smile Shine: Oral Hygiene and Maintenance Tips

Your dental health is always important to consider, and you should never take it for granted. When it comes to your teeth, gums, and jaw joint, there is plenty that can be done to ensure you smile is its absolute best. Dr. Craig S. Kohler of Chicago understands this, and he always stresses this to his patients with each visit.

Of course, you can do a lot of the preventative care in the comfort of your own home. Good dental hygiene and oral care are part of what keeps your smile as healthy and beautiful as it can be. Below are some simple tips for good oral hygiene that can make a major difference.

Brush Your Teeth at Least Twice a Day

This is a tip you’ve certainly heard many times in the past. It’s important that you brush your teeth at least twice a day. Ideally you want brush your teeth after every meal.

Use a Toothbrush with a Small Head

To do the job right, you need to have the right tools. When selecting a toothbrush, be sure to use one that has a small head. This will allow you to access the back of your teeth and the hard-to-reach parts of your mouth.

Brush Gently and Thoroughly

It’s not just that you brush that’s important but how you brush as well. Many people brush their teeth too aggressively, which can harm the gum tissue and cause bleeding gums as well as gum recession. Be sure to be gentle as well as thorough when brushing your teeth.

Floss Your Teeth at Least Once a Night

In addition to brushing your teeth, it’s important that you floss as well. Flossing will help you remove food particles and plaque that’s lodged between your teeth. These are places that a toothbrush alone cannot clean.

Floss Gently and Be Thorough

Just like brushing your teeth, it’s important that you be gentle while flossing. Aggressive flossing can lead to bleeding gums and gum recession just like aggressive brushing can.

Do Not Use Tobacco Products

Cigars, cigarettes, and chewing tobacco are bad habits that are bad for you. They increase the risk of heart disease, lung disease, and oral cancers, and they can also lead to tooth discoloration, gum recession, and gum disease. Kick the habit to keep your smile looking great.

Avoid Sugary Snacks and Soft Drinks

You are what you eat, and that applies to your smile. Sugary snacks and soft drinks increase your risk of tooth decay and acidic dental erosion, which can weaken teeth and ruin the look of your smile. Instead, consider healthy alternatives to sugary food items, and stay hydrated with water rather than pop.

Wear Mouth and Face Protection When Applicable

If you play sports, even just recreationally as a hobby, be sure to wear proper face, head, and mouth protection. This helps prevent injuries to the teeth, tongue, and gums. You’d be surprise how few people take this advice to heart.

Visit Your Dentist Twice a Year

Seeing us every six months may not seem like much, but it makes a major difference. We can identify minor problems and treat them before they become more serious issues.

Schedule a Consultation with Dr. Craig S. Kohler

For more information about proper oral hygiene and how it can help you have the healthiest smile possible, be sure to contact our cosmetic and restorative dentistry center today. Dr. Craig S. Kohler and his team are here to help you have the healthiest smile possible.